So, it can be helpful to consider each element and decide which features are most important for you. The best features for a first-time marathoner will be different from the best features for a seasoned distance runner looking to crush a PR.

Multi-directional lugs improve stability even on technical terrain.Įach part of a distance running shoe can be engineered differently to accommodate various gait patterns, weather conditions, running styles, and body weights. Nke React foam and a forefoot Air Zoom unit are an ideal balance of speed and comfort. It offers lightweight, responsive and rugged traction for speed to weave through the trails. Nike Kiger: Lighter than the Wildhorse, the Kiger has a great bounce to it. High energy return and durability mean you can train faster and more often. And the upper combines a comfortable sock-like fit and stable lockdown across the midfoot for chasing those times down. A Nike React midsole and carbon fiber plate supply a durable and fast ride to hit those training goals. Nike Zoom Fly: Faster training runs lead to better race times. Its reconstructed upper features a softer layered mesh, expanded toe box, and improved midfoot lockdown that combines with springy Nike React foam and Zoom Air units in the forefoot for durable performance. Nike Pegasus: This shoe is a workhorse with wings. Speedwork improves your cardiovascular health and helps you sustain a faster pace longer to get you ready for race day, or maybe even a personal record. Mixing speed runs - like fartleks, tempos, or repeats - into your training regimen requires the right shoes.

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